New Meditation Channel,  Workbook and Essays. Click on Photo to Learn More.

​House of Seren is a meditation space combining guided reflection, original ambient music, and the close textures of my artwork. Available on the House of Seren YouTube channel, each meditation is designed as a quiet pause — a few calm minutes to help the nervous system settle and the mind grow quieter.

​When the world feels uncertain, your body is the one place you can come home to. This 30-day guided workbook offers somatic recipes—gentle practices that help you reconnect with your body through movement, breath, reflection, and awareness.

These essays explore the edges where the body meets the world—recovery, pain, creativity, and the quiet work of staying present in a life that doesn't pause. Written by a massage therapist, yoga instructor, and artist who has lived through surgeries, loss, and reinvention.