Back to Your Body – A Somatic Recipe for Uncertain Times is a 30-day digital recipe for presence, movement, and reflection. Each day offers gentle practices to reconnect with your body, notice your breath, and slow down — a small ritual to come home to yourself.
Rooted in the quiet, embodied attention I’ve carried from my artistic and somatic practice, this book is both an invitation and a guide: to move thoughtfully, to reflect deeply, and to find grounding in the midst of uncertainty. With simple daily exercises, space to journal, and a focus on awareness, Back to Your Body is a quiet companion for anyone seeking pause, presence, and a deeper connection to their own rhythm |
Where I Stop - When Limits Become Clear is a collection of reflective essays written from a somatic perspective, exploring boundaries, attention, and ethical presence when the body signals enough. Rather than offering practices or steps, this book offers language — for the quiet moment when capacity ends, even though nothing is “wrong.”
Rooted in lived bodily awareness and gentle discernment, these essays are for readers who feel steady but saturated, present but no longer available in the ways they once were. This is not a guide to do more, but a companion for recognizing when participation is no longer aligned, and when stopping is a form of care. |